Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...