A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... or split up ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

In the back of the body, the glutes and hamstrings each include three muscles. The back of the lower ... equipment. While weights are a great addition to workouts, building a strong foundation by ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Lower back down and repeat. What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn. Bulgarian Split Squats – 3 sets of 12 ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...