There are plenty of benefits of climbing, like building stronger quads, hamstrings, glutes, hips and calves, and even ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly. Once ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... or split up ...

Keep that back flat on the floor, your lower back. Any time you feel any strain, just bring your legs down. No problem at ... Just use your upper body. In this exercise, when your legs are in ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

In the back of the body, the glutes and hamstrings each include three muscles. The back of the lower ... equipment. While weights are a great addition to workouts, building a strong foundation by ...

Lower back down and repeat. What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn. Bulgarian Split Squats – 3 sets of 12 ...