Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that supports every movement you make. For many women, leg workouts are ...

Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute workout ... your hips backwards to lower towards the floor.

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...