Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Train your legs, glutes, and abs with this complete routine using dumbbells and bodyweight exercises. 🏋️‍♂️💪 Perfect for doing at home or at the gym, this combination of strength and resistance ...

Welcome to Week 3 of the 28-day ReNew Year Movement program. For the next seven days, we’ll be focusing on strengthening your lower body. We’ll kick things off with a targeted obliques workout, ...

Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...