A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Lower back down and repeat. What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn. Bulgarian Split Squats – 3 sets of 12 ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...