A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

From basketball to running, yoga to weightlifting, and racquetball to boxing, there are plenty of different sports and ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

These muscles also provide strength and support to the rest of the body. There are countless ab exercises for men, and they all ... it is best to do exercises that are low-impact.

Keep reading for the best glute exercises for men and get that strong ... Keep your back straight and chest up and proud.

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your ... With your back continuing to touch the ground, lower your knees to one side and ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Switch arms and repeat on the other side. Why: You might think of deadlifts as an exercise for your lower body, since the movement is so consequential for your glutes and hamstrings. That's not ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.