To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to building strength and muscle. Not to mention, they’re functional and can help make everyday ...