Here's your complete guide to lower body workouts, so you can lower your risk of injury, power up your leg muscles, boost ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' says Emily Taylor, a personal ...

Work your entire lower body, improve balancce and boost your cardiovascular health with these dumbbell exercises. The very best Prime Day deals on TODAY: Up to 54% off Tarte, cooling sheets, more ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

2# Side Lunge. One of the great additions to lower body exercises is side lunges. It enables you to work in the frontal movement plane, where the body moves in a lateral position (side to side).

Chances are, you already know that your lower body includes some serious powerhouse muscles. Your glutes, quads, and hamstrings all work together so you can do everything from running to walking ...

A no-strain lower-body workout. By Karen Voight . July 28, 2003 12 AM PT . ... Remember to hold your abdominals tight; your lower back should be slightly rounded to bring the leg down.

The lower body-focused training that Bünda offers has gained popularity with celebrities like Mindy Kaling, Addison Rae, Noah Beck, Olivia Culpo, Jada Pinkett-Smith — and the list goes on.

“Lower body lift procedures involve 360-degree excision of skin excess [around the trunk], often in conjunction with gluteal auto augmentation,” Lee tells Healthline.