Skip the gym — build strong glutes and legs at home with this lower body workout
If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the ...
6 Best Exercises To Maintain Lower-Body Strength as You Age
Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.
Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.
National Hockey League1d
Hughes remains day to day for Canucks with lower-body injury
VANCOUVER -- Quinn Hughes won’t play for the Vancouver Canucks against the Anaheim Ducks on Wednesday (10:30 p.m. ET; SNP, ...
Ducks' John Gibson: Suffers lower-body injury
The 31-year-old netminder may end up staying with the Ducks through Friday's trade deadline if this injury proves to be significant. Lukas Dostal took over in goal and will likely operate as the No. 1 ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
Trent Frederic out with a lower body injury. It could affect his trade value for the Bruins
Frequently mentioned in trade rumors and an impending unrestricted free agent, Frederic has had a down year, but his ...
Reports: Bruins F Trent Frederic week-to-week with lower-body issue
Boston Bruins forward Trent Frederic is considered week-to-week with a lower-body injury, multiple media outlets reported on ...
Kings defenseman Drew Doughty out with lower-body injury, while Canucks’ Quinn Hughes returns
Drew Doughty is day to day because of a lower-body injury that kept the defenseman out of the Los Angeles Kings’ game against ...
Wild center Joel Eriksson Ek out at least ‘a few weeks’ with lower-body injury
Minnesota Wild first-line center Joel Eriksson Ek has been placed on injured reserve on with a lower-body injury. The team ...