Causes of pain on the lower right side of the back range from strains and sprains to menstrual problems and kidney disease. Treatment depends on the cause. However, it may include lifestyle ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

Only lower the right leg out to the side so far as you can without the opposite ... Tight hip flexors can lead to lower back pain, and one of the best ways to open up the hips is with an extended ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

Back pain also can occur on both sides or just one side of your back. When you have back pain on just the left or right side, your doctor might describe it as "unilateral." ...

One way to help tell what's causing your lower back pain is to determine whether you're also experiencing sciatica. Sciatica ...

lie on your back. pull one knee to your chest. hold for five seconds, then switch sides. two lower back rotational stretch while lying on your back. gently roll your knees to one side and hold ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable. Skip to content.

Discover why your body favors one side with pain, from handedness to stress, ... Left-sided low back pain often appears where the compensatory curve places additional stress on joints and muscles.

The fetal position is the most commonly known of the best sleeping positions for lower back pain, especially for pregnant women. To implement it, simply lie down on one side and tuck one leg under ...