I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Pain in the mid to lower back usually isn’t from RA, although it might be. Before looking at treatments for your back pain, you’ll need to know if your back pain is caused by a condition or ...

In the fast-paced world we live in, dealing with pain can be a challenge. Whether it’s from muscle soreness after a workout, ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.