Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The county of San Mateo has now had the first reported case of clade I mpox in the United States, according to the California ...

According to the CDPH, the person identified with mpox was treated in San Mateo County and is now isolating at home while recovering.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

New Orleans Pelicans guard Jordan Hawkins has a low back strain and is expected to miss 1-2 weeks, team says. Hawkins has averaged 16.3 points so far this season. Another tough blow for the ...