Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

A Norwegian study published in JAMA Network Open found that daily walking reduces the risk of chronic lower back pain, with ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...