For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... That's strictly up to you. And you go back and forth, 5 or 10 times. Mike, ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...