I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Lower the weights toward the ground, keeping your back neutral (not rounded ... making it ideal for a burgeoning home gym or ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

MANY of us don't have space to swing a cat at home, let alone do a workout ... Because Barre is high repetition but low impact, it’s a great form of exercise for anyone who might be recovering ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is ... deals and buying guides on gorgeous tech, home and active products straight to your inbox.