You may not want unseasoned tofu as a snack, but you can use a sodium-free seasoning and cook some tofu for a low-sodium protein option. Have chicken, beef, or (low sodium) beans during snack time ...

T his chicken and rice recipe is definitely a direct flight to a quick and easy dinner destination. Hear me out! It requires ...

The beauty of this hack is how simple it is; instant ramen packets really can create an upgraded fried rice recipe. It's a cheap choice and saves time and thought during the seasoning stage.

Sprinkle over the Cajun seasoning and stir through the mince and ... While the mince is simmering, cook the rice in a large saucepan of boiling water for 10–12 minutes, or according to the ...

You can find seasoning in supermarkets alongside the herbs and spices.

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.