This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol ... 1,752mg sodium Make it ...

Finding low ... menu items at 10 fast food restaurants to help achieve that goal. Sodium: 150 mg (7% of your daily value) ...

Their answers were almost always six times too low. <!-- /wp:paragraph ... had absolutely no idea about the amount of sodium in their meal and couldn’t even provide an estimate ...

DASH has less sodium and fat and is slightly more flexible than the Mediterranean diet. It’s built around fruits, veggies, nuts, legumes and whole grains, but also allows chicken, low-fat dairy and ...