A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. From energy balls and bars to muffins, these snacks highlight delicious almonds, pecans, pistachios and ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Stricter federal guidelines for school meals are planned over the next two ... Menus in the future will have less sodium and added sugars. According to U.S. Department of Agriculture guidelines ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...