3. Don't Follow Directions. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon ...

Here's when a low sodium diet is necessary and what are its benefits, ... Bacon, sausage, lunch meats, and hot dogs. Salted, canned products: ... Make homemade soup flavored with garlic and ginger.