Low Sodium Frozen Meals: The Best Brands and 21 Dietitian-Approved Options Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Rachael Ajmera, MS, RD — Updated on March 8, 2023 ...

“Meals that are low in sodium, saturated fat and added sugars [are] healthier choices,” she adds. “Frozen meals can be quite high in sodium,” adds Andrews. She recommends choosing frozen ...

1. Low-fat frozen dinners. You’ll notice that many low-fat meals are marketed as weight loss friendly, but the ingredient list is jam-packed with names you won’t even be able to pronounce.

Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 mg to 500 mg of sodium on average ...

Sodium: While frozen meals have a reputation of being packed with sodium, ... It's fairly low in sodium. Package size: 9.9 oz. Price per package: $6.00. Calories 290; Saturated fat (g) 0.5; ...

Frozen meals have come a long way since the 1950s, when Swanson introduced dinners featuring turkey, fried chicken and Salisbury steak in boxes designed to resemble TV sets. Today, consumers can ...

Opt for fresh foods like fruits, vegetables, meats, poultry, and fish, which are naturally low in sodium. Check nutrition facts labels and compare products to select items with lower sodium levels.