These low-sodium dinners are delicious ways to stay satisfied until ... red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to ...

To make this recipe healthier, I use low-sodium tomato sauce ... a bed of noodles or rice along with vegetable makes a great ...

If you love a Reuben sandwich, you’ll adore this casserole version of the traditional deli treat. Layers of sauerkraut, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

This nutritious dal dosa is ideal for a family dinner. Packed with the goodness of various dals, it's a high-protein dish. Known for its water and low-calorie content, cucumber is popular in Karnataka ...

about 11% of the sodium we get comes from salt we add in the kitchen and at the dinner table. Another 70% comes from processed and restaurant foods. The weight of salt is about 40% sodium and 60% ...

very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal dinner because they are both ...