Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Choose a diet low in fat, saturated fat and cholesterol does not mean "never eat cheese" because it contains fat or "never eat egg yolks" because they contain cholesterol. The total amount of fat, ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat diet, along with tips for cutting down on ‘bad’ fats You probably already ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat ... soda; saturated fats; trans fats ...

Other low-carb diets may claim to be keto diets ... Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Low-carbohydrate diets are increasingly popular despite ... except on the 100-gram carbohydrate plan. Saturated fat made up a significant portion of the total calories in each plan, with 21% ...

Low-fat diets have become popular in recent years ... The debate continues on whether the saturated fat in dairy is harmful or helpful. The British Dietetic Association recommends choosing ...

Fat is an essential part of a healthy diet. It helps our bodies absorb ... and cheese Coconut oil Eating too many saturated fats can raise low-density lipoprotein (LDL) levels — the "bad ...