Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the news you need in your inbox each morning. Chelsey Amer, a registered ...

Limiting salt intake to your diet is the most proven way to lower blood pressure but eating foods rich in low-fat dairy products, vegetables, fruits and whole grains can also help you better control ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Check the labels (or, buy products without one) “Food products without a food label, such as fresh fruits, vegetables and meat, tend to be low in sodium,” says Betz. When buying processed ...

Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...