A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Most were relatively low in saturated fat, sugar, or salt per 100g, but the recommended portion size for each product does vary. Frozen vegetables were the real freezer heroes – cheaper ...

Any kind of processed food already has salt in it. Think: dressings, sauces, condiments, lunch meat, bread, protein bars, canned soup, or frozen and ... tend to be low in sodium,” says Betz.

about 11% of the sodium we get comes from salt we add in the kitchen and at the dinner table. Another 70% comes from processed and restaurant foods. The weight of salt is about 40% sodium and 60% ...

frozen meals, and some beverages. Awareness of these hidden sodium sources is crucial. Checking food labels for sodium ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...