Yes, tofu counts as a vegetable. That list may sound random, but here's what all these foods have in common. They are high in fiber and low in starch. You may hear them called low glycemic ...

Well, we need to give people a list ... They have a low GI. Things like pasta, whether it's white or brown, has a low GI. But we want to make those pasta meals, of course, with vegetables and ...

The winter season offers an array of fruits and vegetables that are rich in vitamins ... Sweet potatoes have a low glycemic index and are rich in fibre, vitamin A, beta-carotene, and potassium, ...

As you begin to consider the endless list of diets on the ... Foods with a low-glycemic index (GI) of 55 or less are mostly ...

Get plenty of fruits and vegetables Fruits ... Foods high on the glycemic index raise glucose levels more quickly, potentially causing blood sugar spikes, while low-glycemic foods raise glucose ...