Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Here are some examples: In addition to the type of food, some factors can influence the glycemic index: Opting for foods with a low glycemic index is an effective strategy for keeping blood ...

Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes. Working legumes into your diet, especially if you're adhering to a Mediterranean diet, can also help ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.