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A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...
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Fitness coach shares 'ultimate desi low GI food list for fat loss and diabetes': Check out his Indian meal plan
A low-glycemic index (low-GI) diet is an eating plan based on how foods affect your blood sugar level, also called blood glucose level. Low-GI foods are digested and absorbed slowly, causing a gradual ...
LOS ANGELES (KABC) -- Eating foods less likely to spike your blood sugar, which rank low on the glycemic index, is a part of most healthy diets. For example, we've heard it's better to eat brown rice ...
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