You're less likely to eat morning tea after a low GI breakfast because the food is kind of sitting there ... All right. So a low-glycemic index diet makes you feel good.

Here are six healthy Indian dinner ideas that are delicious and can help regulate high blood sugar levels. Managing diabetes doesn’t mean compromising on flavor or variety in your meals.

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

Vegetarian Superfoods That Help Manage Blood Sugar Levels Your Breakfast Choices Massively Impact Blood Sugar Levels; Know How Doctors suggest eating foods that are low in glycemic index ...

And we found that kids who got the high glycemic meal at 6 or 700 calories more than they did after the low glycemic meal, even though all of the meals had the same calories initially. So ...