For one, the diet doesn’t look at a food as a whole, and some highly-nutritious foods have a high glycemic index. For example ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

The paper, “Low glycemic index rice: a healthier diet for countering the diabetes epidemic in Asia,” published in Trends in Plant Science by Cell Press, proposes that the development of Low GI ...

Ripe fruits tend to have a higher glycemic index than less ripe fruits ... high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and ...

More information: Rhowell N. Tiozon et al, Low glycemic index rice: a healthier diet for countering diabetes epidemic in Asia, Trends in Plant Science (2024). DOI: 10.1016/j.tplants.2024.11.003 ...