Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones ... "There are so many really good low-alcohol and no-alcohol drinks ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower ... with diet being one of them. Specifically, eating too much saturated fat can raise your ...

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...