container of low-fat plain Greek-style yogurt to lunch ... In this seven-day no-sugar-added vegetarian meal plan for diabetes ...

Steam the cauliflower in a steamer over boiling water covered for 5 to 6 minutes until the florets just turn tender. Set aside. Nutritional Facts (Per Serving) Calories 126, Calories from Fat 44, ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less ... 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g ...

The Vegetarian Society accreditation mark acts as confirmation that a processed food is vegetarian ... Look out for gelatine in low-fat versions of products, such as yoghurts and whipped desserts ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets ... only meat and fat at every meal can get tiresome," says ...