Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate. Low-fat packaged foods often contain more added sugar or salt than their ...

It's not too hard to make salad dressing in a flash, but if you're in a pinch and you want a light lunch, low-fat bottled dressing is easy to reach for. Unfortunately, you'll probably end up eating ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Mar. 23 -- FRIDAY, June 8 (HealthDay News) -- If you're trying to lose weight, eating the right foods may be more effective than eating less, U.S. researchers say. A team at Pennsylvania State ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts. Healthy fats in fish, nuts and avocados boost brain health, hormones and vitamin use. Full-fat whole ...