New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

DASH (Dietary Approaches to Stop Hypertension diet: This low-sodium diet includes vegetables, fruits, whole grains, low-fat dairy products, fish, poultry, beans, and nuts.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Home; Food; This is why you should not eat 'low-fat' foods The food market is confusing when it comes to 'low fat' produce – a nutritionist explains… ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

In terms of diet (i.e., what you eat), research suggests the primary factors in weight loss are how much food you eat, ... Some low-fat dairy foods include: Low-fat yogurt.