High cholesterol ... nutritious fat to your diet. Chia seeds also provide healthy fats, especially omega-3 fatty acids, and are packed with fiber, making them beneficial for lowering cholesterol ...

High cholesterol typically doesn't show any symptoms, making it a silent but dangerous risk factor for heart disease. However ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Lowering cholesterol is essential for maintaining heart health and overall well-being. High cholesterol levels can lead to clogged arteries — increasing the risk of heart disease and stroke.

LDL cholesterol (low-density lipoprotein ... Cutting down on foods high in saturated fat can have a huge impact on lowering LDL cholesterol. So ditch the biscuits, cakes and processed foods ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

plant-based proteins and low-fat dairy alternatives can significantly improve your overall heart health and reduce your cholesterol levels. 2. Trans fats: The hidden danger in processed foods ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But one classic British ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Think the only way to lower your cholesterol is through a low fat diet? Think again. Getting the news that you’ve got high cholesterol – as almost 40% of people in the UK and US do – can be ...

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol ...