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13 天
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.
13 天
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...
10 天
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
Medindia
8 天
5-Day Apple Diet: A Quick Way to Lose Weight
Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...
4 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
Verywell Health on MSN
2 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
1 天
Doctor's ultimate meal recipe clears arteries, cuts cholesterol and boosts heart health
Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.
verywellhealth
7 天
Discover 64 Low-Carb Foods That Will Keep You Satisfied
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
House & Garden
3 天
What is the Blue Zone diet?
The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...
2 天
on MSN
Low-carb diet may enable type 2 diabetics to reduce medication
A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...
7 天
on MSN
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
CNET on MSN
13 天
The Best Food Subscriptions for a Mediterranean Diet
These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...
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