Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the news you need in your inbox each morning. Chelsey Amer ...

Cottage cheese, especially nonfat or low-fat cottage cheese ... it a great choice for a high-protein breakfast. Calorie and Fat Content. Cream cheese is higher in calories and milk fat because ...

There are "fat-free," "low-fat," "light ... as you leave off the butter, cheese, and sour cream!). The whole potato has more nutrients, more fiber, and fewer calories. Oatmeal, vegetables ...

low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...