GLP-1 weight-loss drugs are reshaping dairy demand by curbing cravings for processed, fatty, and sugary products, fueling a ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each tablespoon contains just 2 g of total and 1 g of saturated fat. So, go ahead and ...

throw some crumbled feta cheese on for that creamy kick, and then use a vinaigrette for extra flavor without the unhealthy fat. 3. Low fat cottage cheese Although cottage cheese isn't as high in ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

One ounce (28 g) of low fat cottage cheese provides ... that are left over from making other cheeses. Ricotta has a creamy texture and is often described as a lighter version of cottage cheese.

Butter makers have sopped up much of the additional cream as other high-fat dairy products stumble to keep pace.