Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

Ricotta cheese is also lower in fat, but higher in sodium. Feta cheese is low in calories but also lower in protein and higher in sodium. Goat cheese is also low-calorie but higher sodium and not ...

and they typically have fewer calories. They're also naturally low in fat. A medium baked potato is a better choice than “baked” potato chips (as long as you leave off the butter, cheese, and ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).