Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the news you need in your inbox each morning. Chelsey Amer ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

to recreate the taste and texture of cheese. Additionally, most grocery stores sell low- or reduced-fat cheeses of all types, which will also contain less fat and fewer calories, helping you ...

and they typically have fewer calories. They're also naturally low in fat. A medium baked potato is a better choice than “baked” potato chips (as long as you leave off the butter, cheese, and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Set aside. Nutritional Facts (Per Serving) Calories 126, Calories from Fat 44, Total Fat 5g, Saturated Fat 1g, Cholesterol 1mg, Sodium 58mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 5g, Protein 3g.