These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which reduces the absorption of LDL cholesterol in the ...

Experts say there are a number of foods you can incorporate into your diet to help reduce cholesterol. In addition, a recent ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

High cholesterol levels raise the risk of heart disease, stroke, and other health issues. Medication can be effective. Incorporating specific items into your diet can help naturally lower your ...

“Eating foods [high in protein, fat, and fiber], have been shown to help with lowering cholesterol, stabilizing blood sugar, and helping reduce fatty liver,” she says. Inversely, if a food is ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. Well, there are some important caveats to consider. “Low GI foods can absolutely be part of a healthy ...