Ideally, low-carb diets should contribute to people eating more vegetables, since veggies not only provide vitamins and minerals, but can also replace the fiber from foods that are often cut back ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

sweet bell peppers are a low carb vegetable. They provide just 5 grams of carbs in about 1 cup (85 grams). They’re also rich in vitamin C, which is an essential nutrient for your heart ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

so it’s best to eat a diet of varied vegetables with different preparation methods. Make a raw salad with low-carb vegetables like arugula and carrots, but switch it up at dinner with a veggie ...