This Tuna Salad Sandwich recipe is quick, easy, and packed with fresh, ... full-fat or low-fat, the option is yours. Tuna ...

Here are some healthy, low calorie snack ideas. ... One small tomato stuffed with 1 ounce (29 grams) of tuna salad made with mayo has around 150 calories. Green salad with protein.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

The fat in mayonnaise gives it its signature richness, but it's also why too much mayo can feel like it's coating your mouth in a bad way. One tablespoon of mayo per 5 ounces of drained tuna ...