She said in the clip: "We're going to do a week's worth of tasty lunches in ten minutes – all low-calorie, high-protein. So if you're trying to lose fat, you don't have the excuse that you don't ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a nutritious, delicious meal can feel like a battle.

If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re probably one of the millions of Britons ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

Some of our favourite tipples come heaving with secret calories ... Booze-free and low in cals at just 53cal per bottle, Lucky Saint is the beer you can enjoy on your lunch hour, before the ...