Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Since these foods have a low-calorie density, you can eat as much or as little volume as you need to stay full while still adhering to your calorie goals. As such, this provides a “safe food ...

yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy density" is nothing more than the calories in a portion of ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

It's also low in calories, with 1 cup only containing 20. If you're eating a low-carb diet and in need of a pasta replacement, spaghetti squash gets its name because when it's cooked, its insides ...

Energy density, which can drive obesity, isn’t the only problem with processed foods. Low levels of nutrients combined with high levels of sugar and salt (also saturated fat, but let’s not ...

February is known as the month of love, and it's also National Potato Lovers Month. It's the perfect time to talk about one ...

A Volume Eater is someone who enjoys eating large portions of food to feel satisfied, often prioritising the amount of food over its calorie density ... on nutrient-dense, low-calorie foods ...