If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, ...

Mar. 23 -- FRIDAY, June 8 (HealthDay News) -- If you're trying to lose weight, eating the right foods may be more effective than eating less, U.S. researchers say. A team at Pennsylvania State ...

Have you ever wondered which foods are the best to eat? You may be surprised eating a high volume of certain foods can actually help you lose weight. A research-based eating plan encourages you to eat ...

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. These can include a number of vegetables, fruits, and condiments.

“Eat food,* not too much, mainly plants,” (*refers to unprocessed, “real” food). Michael Pollan, author of “The Omnivore’s Dilemma” and other books. Americans of all ages are getting heavier every ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

For those of us carrying a few extra pounds, losing weight is one way to get healthy and live longer. However, after a certain age, not all weight loss diets are safe. Many of them exacerbate problems ...

People looking to lose weight, but seeking a newer approach to dieting, may want to give the volumetrics diet a try. MORE HEALTH The MIND diet reduces the risk of Alzheimer's and memory loss The Paleo ...

Some individuals require a 2,000 calorie diet to maintain a moderate weight, while others may need to reduce or increase their calorie intake to 2,000 calories a day to lose or gain weight. Although ...