Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Share on Pinterest A low-calorie keto diet may help turn back the biological ... and some evidence suggests it may cause low-density lipoprotein (LDL) cholesterol to rise, which is linked to ...

For years now, selecting a 'low-fat' option when it comes to our food has been the preferred choice for many. Whether weight loss has been the main goal, or simply an improvement on our daily ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...