yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy density" is nothing more than the calories in a portion of ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Share on Pinterest A low-calorie keto diet may help turn back the biological ... and some evidence suggests it may cause low-density lipoprotein (LDL) cholesterol to rise, which is linked to ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

And while it may seem like buying these products is a healthy choice, Tim Spector has debunked myths surrounding low-calorie foods. With obesity posing a massive problem to public health in the UK ...