The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...