Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Many of us will succumb to comfort food in a bid ... you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It's perfect for a filling breakfast on a nippy or ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Many of us will succumb to comfort food in a bid to warm up during the cold season ... in a mug in two minutes Made with ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed.