This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to refreshing buttermilk and creative chia seed blends, there’s ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...