Each substitute brings its own spin to sweetened condensed milk—perfect whether you’re cutting back on sugar, avoiding dairy, or adding a nutritional boost.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

How does dairy stack up to plant-based milks? A dietitian shares her top picks for healthiest milk varieties.

The tangy fermented milk product, made from a variety of yeasts and bacteria, is rich in calcium. Low-fat kefir contains approximately 300 to 350 mg of calcium per cup, says Maples.

Fortified milk is a good source of calcium, vitamin D, and protein. These same benefits can be found in a wide variety of dairy products and some fortified nondairy milk substitutes.

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now. Be it for the usual coffees or to make sweet delicacies, milk is synonymous with it all.

With its creamy consistency, oat milk is an optimal dairy milk substitute in baked goods, soups, lattes and more. This plant-based milk has more carbohydrates than other options, Terry says, which ...

Here’s how the taste, texture, and nutrition of dairy alternatives compare, whether you have a lactose intolerance, a dairy allergy, or follow a vegan diet.

The tangy fermented milk product, made from a variety of yeasts and bacteria, is rich in calcium. Low-fat kefir contains approximately 300 to 350 mg of calcium per cup, says Maples.

Goat milk is not healthy for babies and should not be used as an alternative to store-bought formula, multiple experts told USA TODAY.