A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately comes ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Studies show that low and high intensity workouts have ... For this reason, it is better to focus on reducing overall body fat through healthy diet and lifestyle changes rather than losing fat ...

Share on Pinterest A low-calorie keto diet may help turn back ... on nutritional ketosis – when the body is thought to be in the process of burning fat – the participants had an age ...

The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb diet that encourages the body to burn fat for energy instead of carbohydrates.